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• #Calories burned walking how to#

While the formula can’t account for gradient or fitness levels, scientists claim it is much more accurate than the algorithms typically used by calorie-burn calculators, treadmills and fitness apps. Therefore, the average calories burned walking briskly for an hour by a 195.7-pound man is 380 calories or 6.3425 calories per minute. A standard formula accounting for weight alone would give you an estimated figure of 4 calories burned per minute. This means that someone of your height and weight will typically burn 5.8 calories per minute when walking on a level surface at a speed of 1.4m/s or 3.1mph. Multiply the result by your body weight.Add your first answer and your second answer E.g.Divide the result by your height in metres.Square your velocity (or speed) in metres per second by multiplying it by itself.Multiply your body weight in kilograms by 0.035.How do I calculate the number of calories burned walking?Ĭalories burned per minute = (0.035 X body weight in kg) + ((Velocity in m/s ^ 2) / Height in m)) X (0.029) X (body weight in kg)ĭon't worry – it’s not as complicated as it looks! Here's an example: Let’s say you’re 1.6m tall, weigh 60kg and typically walk at 1.4 metres per second (that's about 3.1mph).

#Calories burned walking how to#

Not sure how to figure it out? Get yourself one of the best fitness trackers and it will do all the work for you. To use it, you'll need to know your walking speed. And last but not least, because you’re still walking to and from (often elevated) tee boxes, and swinging your clubs, you still burn lots of calories playing golf with a cart anywhere from. Use an online calorie calculator to determine how many calories you can burn climbing stairs each day. Climbing those stairs four times a day would burn 116 calories. Here’s a quick reference table: Body Weight. Calorie burn also depends on your walking speed, and on where and how you walk. However, the actual number of calories burned depends on your weight a heavier person has to do more work with every step and burns more calories per hour. person expends 29 calories in 3 minutes walking up stairs. Walking burns somewhere between 90-200 calories every 30 minutes. You’re right-a 154-pound person burns 255 calories a half hour of slow pool strokes, but 140 calories are burned when walking as well as 295 when running. What's more, it takes into consideration your weight, height and the pace at which you walk. Your weight makes a difference in the calories you burn walking up stairs. Which Burn More Calories Swimming Or Walking Taking part in a physical activity consumes more calories than participating in the kind you enjoy. The formula the researchers created measures the number of calories burned per minute during level walking and works for all ages.